Healthiest Smoothies To Buy

Healthiest Smoothies To Buy

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Unless you're Gwyneth Paltrow or that glowing, plant-based blogger you enviously follow on Instagram, you may not have the time to whip up homemade, healthy smoothies from scratch every day. We stand with you in solidarity. But when it comes to buying store-bought smoothies instead, it's important to scan the label thoroughly.

When perusing the grocery store, take the guidance of Maggie Moon, MS, RD, Los Angeles-based registered dietitian and best-selling author of The MIND Diet to choose the best bottled smoothies. She recommends prioritizing:

Even Moon admits it is no easy feat to pick the best store-bought smoothies: "Honestly, most of what you find on grocery shelves includes a lot of filler juices, and it's challenging to find smart options."

"While smoothies can usually be a great way to get in nutritious micronutrients like vitamins and minerals, the main distinguisher here is sugar content," states Rachel Fine, MS, RD, CSSD, registered dietitian, and owner of To The Pointe Nutrition.

"Many bottled smoothies contain a heaping dose of sugar (whether it be from natural sources like fruit or from added sugar sources). While we definitely want to reduce the overall consumption of added sugar throughout our day, a large dose of sugar (whether natural or added) can lead to blood glucose spikes soon after consumption."

Of course, you can't beat the ease of picking up a bottled smoothie, since it can save you precious time in the kitchen whipping a smoothie up (not to mention, the blender-and-counter clean up sitch). "Convenience is a major plus when it comes to these smoothies. With many of us battling on-the-go schedules, it can be hard to get in a truly balanced meal or snack. These convenient smoothies make for reliable options on the busiest of days," adds Fine.

Ok, we know, we know. This isn't technically "bottled," but if you want a low-effort, at-home smoothie that's delicious and brimming with nutrients, you'd be hard-pressed to find a better option than Daily Harvest. (And did we mention that ditching that plastic bottle is good for the environment, too?) "Daily Harvest is one of my favorites, though a bit pricier. These smoothies are incredibly balanced with a wider variety of ingredients like seeds, nut butters, cacao, and avocado," says Fine. "I prefer these smoothies after a workout, as the mixture of macronutrients plays a major role in muscle repair and recovery." Our favorite flavors? Mint + Cacao and Banana + Greens.

"It's organic and with only 40 calories [per 8-ounce serving], it is sweet and delicious and won't break the calorie bank. This smoothie also contains 2 billion CFUs of probiotics per serving for a healthy gut. And with only eight grams of sugar per serving, it's far lower in sugar than most other smoothies," say Lyssie Lakatos, RDN, CDN, CFT and Tammy Lakatos Shames, RDN, CDN, CFT, The Nutrition Twins, co-founders of Nutrition Twins.

Though Bonnie Balk, RD, dietitian and Health & Wellness Expert for Maple Holistics, doesn't advocate for drinking bottled smoothies on a regular basis, she admits that "when short on time or craving something sweet, smoothies can come in handy if chosen correctly."

What bottled smoothies to avoid? "Everything else. Just kidding. It's hard to pick just one to avoid because so many bottled smoothies are full of filler juices," concedes Moon. Below, smoothies that may seem misleadingly healthy but are actually loaded with sugar, empty calories, and more non-nutritious fillers.

Evolution juices and smoothies are no new kids on the block. The company has been making healthy smoothies and juices for over 25 years. You can find Evolution juices practically anywhere, even Starbucks. The Organic Super Fruit Greens flavor is a favorite among health nuts because it packs in the nutrients without being heavy in sugar or carb content.

Instead of blending fruit, Jamba Juice generally adds already processed fruit juice to its smoothies, so things are already off to a rough start. Almost all of its blends are shockingly sugary. The best we could even point to is the Kale-ribbean Breeze, which packs a whopping 48g of sugar but at least contains leafy greens and whole food protein sources like Greek yogurt and chia seeds. This is what we call seriously slim pickings.

For those who are fitness-conscious and health aware, getting a smoothie is a great thing to do. However, as most of us know, a lot of the big brands for smoothies are not exactly healthy, often packed with sugar and other stuff that just is not really ideal when you want to be health aware.

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The guidance for the majority of us is to limit our daily intake of smoothies and juices to one glass of 150ml. This contributes a maximum of one of our five-a-day.For a child, a smoothie portion will depend on their age and activity levels. A useful tip is to only use the amount of food a child would eat if the food was offered to them whole, rather than blended.

Smoothies may form part of a balanced diet, but be sure to focus on lower sugar fruits, emphasising fresh or frozen produce. Include one or more sources of protein like yogurt, kefir or milk, as well as healthy fats from nuts, seeds or avocado. Both adults and children should consume smoothies no more than one portion per day.

The frozen food sector is anticipating a growing number of ready-to-eat smoothies targeting consumers who are looking for healthy, on-the-go snacks throughout the day other than nutrition bars or yogurt.

Ready-to-eat frozen smoothies, however, are a different breed: In addition to requiring zero effort to prepare, they are also spoonable and tasteful like an ice cream, providing a new opportunity for grocery stores to continue capitalizing on the growth of frozen foods known for better preserving healthy nutrients than perishable foods.

That is particularly the case with Sweet Nothings, a U.S. smoothies startup that claims to be the first ready-to-eat product merchandized in the frozen fruit aisle and made with a short list of plant-based ingredients.

Bigger consumer brand KIND Snacks owned by confectioner Mars & Wrigley has also recently launched its own line of ready-to-eat frozen smoothies, the fifth new category the company has entered within a year.

My kids leave for school at all hours in the morning so my goal is to make them something quick and healthy! Smoothies are the ultimate way to jam pack as much nutrition as possible into one drink. These 6 Superfood Smoothies are the perfect meal and full of vitamins which will keep them energized and their minds sharp. The key is the smoothies must taste amazing or my kids won't drink them! I sneak in handfuls of spinach without them even detecting it since it has such a mild flavor yet is such a nutritional powerhouse.

Since smoothies are full of fresh fruits, vegetables, and protein -- the options are endless. We mix it up with lots of variety so the smoothies don't get boring. I am posting our fabulous six superfood smoothies which are filled with superfoods that will start your mornings off right.

I kept reading over and over about the powerful healing powers of whole foods. After much research, I decided to implement a 30-day healthy food plan. It included only cold-pressed juices, whole food smoothies, vegetables, fresh fruit, fish, and chicken. Nothing else.

Being the baker that I am, it just about killed me! Okay truth be told....in reality, it gave me new life! I supplemented my diet with a whole host of herbs that help with inflammation and autoimmune disorders. I filled my refrigerator with the freshest ingredients and spent hours at a time creating smoothies and filling glass jars with them. I drank everything from raw fermented beet juice to cleanse my liver to lemon turmeric drinks to help calm my inflammation.

I would LOVE to hear from you about how you have benefited from drinking smoothies or juices and how you like these 6 Healthy Superfood Smoothies. Share with your friends on Facebook, Pinterest, and Yummly. Thank you, as always, for your support. xoxo

Your story sounds so much like mine!! I began a new journey yesterday adding fresh smoothies and intermittent fasting into my eating plan. I've been praying like crazy for an answer to alleviate this sudden weight gain. I'm 62 years old and never had a health issue until this year. I can't swallow pills which is another reason why I'm trying to get as much helpful nutrients from natural foods as possible. I'd be interested in supplements that can be mixed in smoothies or that come in liquid form. I take gummy vitamins.Thank you for sharing. I don't haven instagram, don't know how and don't really want to add another source of distraction to my life right now. So I was wondering if there is another way to follow you and your journey.Praying God's best for you as you bless others.

Hi, I was happy to find your website! I suffer from Psoriasis and have been making smoothies and eating whole foods for 3 weeks and noticed my skin clearing up and not too many flair ups. I will definitely do your smoothies.

A healthy smoothie base is usually a non-dairy milk, yogurt, or kefir. Since most fruits are very nutritious, fruit smoothies can be too. They contain all the vitamins, minerals, and antioxidants found in the fruits they are made from. Making them yourself is your best bet. Premade smoothies from a store may be high in fat, sugars, and may use artificial sweeteners. This can negate the health benefits of the fruit. It's best to check labels when buying the premade variety.

As the name implies, these smoothies are made with green leafy vegetables, one of the healthiest foods there is. Green smoothies very often contain kale, Swiss chard, or spinach. Sometimes more than one. This loads them up with fiber, Vitamins A, C, and K as well as healthy phytochemicals. They are a very good way to get the required daily allowance of vegetables. Adding greens to a fruit smoothie can counter the high amount of fruit sugars. 781b155fdc